Nutrient Comparison: Cooked Frozen Okra VS Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Okra versus 1 kg of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Okra vs Okra:
- 1 kilogram of Cooked Frozen Okra has 1.6 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.5 times more Vitamin K than Okra.
- While 1 kg of Raw Okra contains 2.4 times more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B3, 5.8 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Okra provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Frozen Okra have insufficient amounts of Vitamin A
- 1 kilogram of Okra have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Okra as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Okra vs Okra:
- 1 kg of Raw Okra contains 1.4 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Okra contain similar levels of Calcium, Iron, Manganese, Zinc and Water per one kilogram.
- Both Boiled and Drained Frozen Okra as well as Raw Okra lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Okra has 1.9 times more Sugars than Okra.
- While 1 kg of Raw Okra contains 1.5 times more Fiber than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Okra offer comparable quantities of Carbohydrate and Protein per one kilogram.
- Both Boiled and Drained Frozen Okra as well as Raw Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.