Discover which food has more nutrients per 300 calories - Cooked Frozen Okra or Okra?
Lets compare vitamin content per 300 calories of Cooked Frozen Okra vs Okra:
300 calories of Cooked Frozen Okra have 1.8 times more Vitamin B2, 1.9 times more Vitamin B9, 1.3 times more Vitamin E and 1.7 times more Vitamin K than Okra.
While 300 kcal of Raw Okra contain 2.1 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 5.1 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Frozen Okra.
Both Cooked Frozen Okra and Okra provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled and Drained Frozen Okra as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Okra vs Okra:
300 calories of Cooked Frozen Okra have 1.2 times more Manganese than Okra.
While 300 kcal of Raw Okra contain 1.3 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Frozen Okra.
Both Cooked Frozen Okra and Okra contain similar levels of Calcium, Iron, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Okra have 2.2 times more Sugars than Okra.
While 300 kcal of Raw Okra contain 1.3 times more Fiber than Boiled and Drained Frozen Okra.
Both Cooked Frozen Okra and Okra offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Frozen Okra as well as Raw Okra provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.