Nutrient Comparison: Cooked Frozen Okra VS Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Okra versus 14 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Okra vs Okra:
- 14 ounces of Cooked Frozen Okra have 1.6 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.5 times more Vitamin K than Okra.
- While 14 oz of Raw Okra contain 2.4 times more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B3, 5.8 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Okra provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Frozen Okra have insufficient amounts of Vitamin A
- 14 ounces of Okra have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Okra as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Okra vs Okra:
- 14 oz of Raw Okra contain 1.4 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Okra contain similar levels of Calcium, Iron, Manganese, Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Okra as well as Raw Okra lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Okra have 1.9 times more Sugars than Okra.
- While 14 oz of Raw Okra contain 1.5 times more Fiber than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Okra offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Boiled and Drained Frozen Okra as well as Raw Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.