Nutrient Comparison: Cooked Frozen Okra VS Boiled Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Okra versus 14 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Okra vs Boiled Okra:
- 14 ounces of Cooked Frozen Okra have 1.7 times more Vitamin B2 and 2.2 times more Vitamin B9 than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 5.1 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Boiled Okra provide similar amounts of Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Okra have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Okra as well as Boiled and Drained Okra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Okra vs Boiled Okra:
- 14 ounces of Cooked Frozen Okra have 1.9 times more Iron, 2.9 times more Manganese and 1.4 times more Potassium than Boiled Okra.
- Both Cooked Frozen Okra and Boiled Okra contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Okra as well as Boiled and Drained Okra lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Okra have 1.4 times more Carbohydrate than Boiled Okra.
- Both Cooked Frozen Okra and Boiled Okra offer comparable quantities of Sugars, Fiber and Protein per 14 ounces.
- Both Boiled and Drained Frozen Okra as well as Boiled and Drained Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.