Lets compare vitamin content per 1 pound of Cooked Frozen Okra vs Boiled Okra:
Boiled and Drained Frozen Okra has 1.7 times more Vitamin B2 and 2.2 times more Vitamin B9 than Boiled and Drained Okra.
While Boiled and Drained Okra contains 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 5.1 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra and Boiled and Drained Okra have similar amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K per 1 lb.
Both Boiled and Drained Frozen Okra as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Okra vs Boiled Okra:
Boiled and Drained Frozen Okra has 1.9 times more Iron, 2.9 times more Manganese, 1.4 times more Potassium and 1.5 times more Selenium than Boiled and Drained Okra.
Both Boiled and Drained Frozen Okra and Boiled and Drained Okra have similar amounts of Calcium, Copper, Magnesium, Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Okra has 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled and Drained Okra.
Both Boiled and Drained Frozen Okra and Boiled and Drained Okra have similar amounts of Sugars, Fiber and Protein per 1 lb.
Both Boiled and Drained Frozen Okra as well as Boiled and Drained Okra have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.