Nutrient Comparison: Boiled Okra VS Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Okra versus 14 oz of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Okra vs Onions:
- 14 ounces of Boiled Okra have 2.9 times more Vitamin B1, 2 times more Vitamin B2, 7.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9, 2.2 times more Vitamin C and 100 times more Vitamin K than Onions.
- 14 ounces of Onions have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled and Drained Okra as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Okra vs Onions:
- 14 ounces of Boiled Okra have 3.3 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 2.3 times more Manganese and 2.5 times more Zinc than Onions.
- Both Boiled Okra and Onions contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Onions lack sufficient amounts of Zinc
- Both Boiled and Drained Okra as well as Raw Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Okra have 1.5 times more Fiber and 1.7 times more Protein than Onions.
- While 14 oz of Raw Onions contain 2.1 times more Carbohydrate and 1.8 times more Sugars than Boiled and Drained Okra.
- 14 ounces of Onions provide inadequate amounts of Protein
- Both Boiled and Drained Okra as well as Raw Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.