Comparing Nutrients in 100 calories Boiled OkraVS Onions
Weight per 100 calories
Boiled Okra
455g
Onions
250g
Raw Onions have 1.8 times more energy per unit of mass than Boiled and Drained Okra, which is low in comparison to other foods. Boiled Okra having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Okra or Onions?
Discover which food has more nutrients per 100 calories - Boiled Okra or Onions?
Lets compare vitamin content per 100 calories of Boiled Okra vs Onions:
100 calories of Boiled Okra have more Vitamin A, 5.2 times more Vitamin B1, 3.7 times more Vitamin B2, 13.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6, 4.4 times more Vitamin B9, 4 times more Vitamin C, 24.5 times more Vitamin E and 181.8 times more Vitamin K than Onions.
100 calories of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Boiled and Drained Okra as well as Raw Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Okra vs Onions:
100 calories of Boiled Okra have 6.1 times more Calcium, 4 times more Copper, 2.4 times more Iron, 6.5 times more Magnesium, 4.1 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium, 4.6 times more Zinc and 1.9 times more Water than Onions.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Okra have 2.7 times more Fiber and 3.1 times more Protein than Onions.
Both Boiled Okra and Onions offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Boiled and Drained Okra as well as Raw Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.