Nutrient Comparison: Boiled Okra VS Onions per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Okra versus 100 g of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Okra vs Onions:
- 100 grams of Boiled Okra have 2.9 times more Vitamin B1, 2 times more Vitamin B2, 7.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9, 2.2 times more Vitamin C and 100 times more Vitamin K than Onions.
- 100 grams of Onions have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled and Drained Okra as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Okra vs Onions:
- 100 grams of Boiled Okra have 3.3 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 2.3 times more Manganese and 2.5 times more Zinc than Onions.
- Both Boiled Okra and Onions contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Onions lack sufficient amounts of Zinc
- Both Boiled and Drained Okra as well as Raw Onions lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Okra have 1.5 times more Fiber and 1.7 times more Protein than Onions.
- While 100 g of Raw Onions contain 2.1 times more Carbohydrate and 1.8 times more Sugars than Boiled and Drained Okra.
- 100 grams of Onions provide inadequate amounts of Protein
- Both Boiled and Drained Okra as well as Raw Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.