Comparing Nutrients in 300 calories Frozen OkraVS Onions
Weight per 300 calories
Frozen Okra
1000g
Onions
750g
Raw Onions have 1.3 times more energy per unit of mass than Frozen Okra, Unprepared, which is low in comparison to other foods. Frozen Okra having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Okra or Onions?
Discover which food has more nutrients per 300 calories - Frozen Okra or Onions?
Lets compare vitamin content per 300 calories of Frozen Okra vs Onions:
300 calories of Frozen Okra have more Vitamin A, 2.6 times more Vitamin B1, 5.2 times more Vitamin B2, 8.1 times more Vitamin B3, 2.3 times more Vitamin B5, 10.4 times more Vitamin B9, 2.2 times more Vitamin C, 22 times more Vitamin E and 164.7 times more Vitamin K than Onions.
While 300 kcal of Raw Onions contain 2.1 times more Vitamin B6 than Frozen Okra, Unprepared.
300 calories of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Frozen Okra, Unprepared as well as Raw Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Okra vs Onions:
300 calories of Frozen Okra have 4.7 times more Calcium, 2.8 times more Copper, 3.6 times more Iron, 5.7 times more Magnesium, 9 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium, 4.2 times more Zinc and 1.4 times more Water than Onions.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Okra have 1.7 times more Fiber and 2 times more Protein than Onions.
Both Frozen Okra and Onions offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Frozen Okra, Unprepared as well as Raw Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.