Nutrient Comparison: Frozen Okra VS Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Okra versus 5 oz of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Okra vs Onions:
- 5 ounces of Frozen Okra have more Vitamin A, 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 6.1 times more Vitamin B3, 1.8 times more Vitamin B5, 7.8 times more Vitamin B9, 1.7 times more Vitamin C, 16.5 times more Vitamin E and 123.5 times more Vitamin K than Onions.
- While 5 oz of Raw Onions contain 2.9 times more Vitamin B6 than Frozen Okra, Unprepared.
- 5 ounces of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Okra, Unprepared as well as Raw Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Okra vs Onions:
- 5 ounces of Frozen Okra have 3.5 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 4.3 times more Magnesium, 6.8 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Zinc than Onions.
- Both Frozen Okra and Onions contain similar levels of Water per five ounces.
- 5 ounces of Onions lack sufficient amounts of Zinc
- Both Frozen Okra, Unprepared as well as Raw Onions lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Okra have 1.3 times more Fiber and 1.5 times more Protein than Onions.
- While 5 oz of Raw Onions contain 1.4 times more Carbohydrate and 1.4 times more Sugars than Frozen Okra, Unprepared.
- 5 ounces of Onions provide inadequate amounts of Protein
- Both Frozen Okra, Unprepared as well as Raw Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.