Comparing Nutrients in 300 calories Frozen OkraVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Frozen Okra
1000g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 4.2 times more energy per unit of mass than Frozen Okra, Unprepared, which is average in comparison to other foods. Frozen Okra having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Okra or Frozen Roasted Potatoes with Salt?
Frozen Okra VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Okra or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen Okra vs Frozen Roasted Potatoes with Salt:
300 calories of Frozen Okra have 30.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Okra vs Frozen Roasted Potatoes with Salt:
300 calories of Frozen Okra have 22.9 times more Calcium, 4.8 times more Iron, 2 times more Potassium and 5.6 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 23.5 times more Sodium than Frozen Okra, Unprepared.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Okra have 18.2 times more Sugars, 3.6 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Okra and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.