Nutrient Comparison: Frozen Okra VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Okra versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Okra vs Frozen Roasted Potatoes with Salt:
- 1 pound of Frozen Okra has 7.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Okra vs Frozen Roasted Potatoes with Salt:
- 1 pound of Frozen Okra has 5.4 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.1 times more Potassium and 99.3 times more Sodium than Frozen Okra, Unprepared.
- Both Frozen Okra and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Okra has 4.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 4.2 times more Energy, 3.9 times more Carbohydrate and 1.3 times more Protein than Frozen Okra, Unprepared.
- Both Frozen Okra and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Okra provide inadequate amounts of Energy