Okra VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Okra or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Okra vs Cooked Chopped Frozen Broccoli:
- 300 calories of Okra have 3.1 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin C, 5.8 times more Vitamin E and 3.3 times more Vitamin K than Raw Okra.
- Both Okra and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per 300 calories.
- Both Raw Okra as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Okra vs Cooked Chopped Frozen Broccoli:
- 300 calories of Okra have 2.1 times more Calcium, 2.7 times more Copper, 3.7 times more Magnesium, 3 times more Manganese, 1.8 times more Potassium and 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Sodium than Raw Okra.
- Both Okra and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Phosphorus, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Chopped Frozen Broccoli contain 49.5 times more Omega 3 and 1.9 times more Protein than Raw Okra.
- Both Okra and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
- 300 calories of Okra provide inadequate amounts of Omega 3
- Both Raw Okra as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.