Comparing Nutrients in 300 calories Pickled Green OlivesVS Navel Oranges
Weight per 300 calories
Pickled Green Olives
207g
Navel Oranges
612g
Pickled Green Olives have 3 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Pickled Green Olives or Navel Oranges?
Pickled Green Olives VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Green Olives or Navel Oranges?
Lets compare vitamin content per 300 calories of Pickled Green Olives vs Navel Oranges:
300 calories of Pickled Green Olives have 8.6 times more Vitamin E than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.8 times more Vitamin A, 9.6 times more Vitamin B1, 21.6 times more Vitamin B2, 5.3 times more Vitamin B3, 33.6 times more Vitamin B5, 7.5 times more Vitamin B6, 33.5 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
300 calories of Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Pickled Green Olives as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pickled Green Olives vs Navel Oranges:
300 calories of Pickled Green Olives have 1.3 times more Iron and 525.8 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.4 times more Calcium, 3 times more Magnesium, 17 times more Phosphorus, 11.7 times more Potassium and 3.4 times more Water than Canned Pickled Green Olives.
Both Pickled Green Olives and Navel Oranges contain similar levels of Copper per 300 calories.
300 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Canned Pickled Green Olives as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Green Olives have 34.5 times more Fat, 40.3 times more Saturated Fat, 3.5 times more Omega 3 and 17.9 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 9.7 times more Carbohydrate, 46.6 times more Sugars, 2 times more Fiber and 2.6 times more Protein than Canned Pickled Green Olives.
Both Pickled Green Olives and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Pickled Green Olives provide inadequate amounts of Protein
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6