Nutrient Comparison: Pickled Green Olives VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Green Olives versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Green Olives vs Navel Oranges:
- 7 ounces of Pickled Green Olives have 1.7 times more Vitamin A and 25.4 times more Vitamin E than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.2 times more Vitamin B1, 7.3 times more Vitamin B2, 1.8 times more Vitamin B3, 11.3 times more Vitamin B5, 2.5 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
- 7 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Pickled Green Olives as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pickled Green Olives vs Navel Oranges:
- 7 ounces of Pickled Green Olives have 1.2 times more Calcium, 3.1 times more Copper, 3.8 times more Iron and 1556 times more Sodium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 5.8 times more Phosphorus and 4 times more Potassium than Canned Pickled Green Olives.
- Both Pickled Green Olives and Navel Oranges contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Canned Pickled Green Olives as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickled Green Olives have 3 times more Energy, 102.1 times more Fat, 119.4 times more Saturated Fat, 10.2 times more Omega 3, 52.8 times more Omega 6 and 1.5 times more Fiber than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.3 times more Carbohydrate and 15.7 times more Sugars than Canned Pickled Green Olives.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Pickled Green Olives as well as Raw Navel Oranges provide inadequate amounts of Protein in seven ounces.