Comparing Nutrients in 300 calories Canned Jumbo OlivesVS Fresh Orange juice
Weight per 300 calories
Canned Jumbo Olives
370g
Fresh Orange juice
667g
Canned Jumbo Olives have 1.8 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Jumbo Olives or Fresh Orange juice?
Canned Jumbo Olives VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Jumbo Olives or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Jumbo Olives vs Fresh Orange juice:
300 calories of Canned Jumbo Olives have 22.9 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 54 times more Vitamin B1, more Vitamin B2, 32.7 times more Vitamin B3, 22.8 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin B9 and 60 times more Vitamin C than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Fresh Orange juice provide similar amounts of Vitamin A per 300 calories.
300 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Canned Ripe Jumbo Olives as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Jumbo Olives vs Fresh Orange juice:
300 calories of Canned Jumbo Olives have 4.7 times more Calcium, 2.9 times more Copper, 9.2 times more Iron, 5 times more Selenium, 408.3 times more Sodium and 2.4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5 times more Magnesium, 10.2 times more Phosphorus, 40 times more Potassium and 1.9 times more Water than Canned Ripe Jumbo Olives.
300 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Both Canned Ripe Jumbo Olives as well as Raw Orange juice lack sufficient amounts of Manganese in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Jumbo Olives have 19.1 times more Fat, 21 times more Saturated Fat, 2.1 times more Omega 3, 10.4 times more Omega 6 and 6.9 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.3 times more Carbohydrate, more Sugars and 1.3 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber