Nutrient Comparison: Canned Jumbo Olives VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Jumbo Olives versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Jumbo Olives vs Fresh Orange juice:
- 7 ounces of Canned Jumbo Olives have 41.3 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 30 times more Vitamin B1, more Vitamin B2, 18.2 times more Vitamin B3, 12.7 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9 and 33.3 times more Vitamin C than Canned Ripe Jumbo Olives.
- 7 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Canned Ripe Jumbo Olives as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Jumbo Olives vs Fresh Orange juice:
- 7 ounces of Canned Jumbo Olives have 8.5 times more Calcium, 5.1 times more Copper, 16.6 times more Iron, 735 times more Sodium and 4.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.8 times more Magnesium, 5.7 times more Phosphorus and 22.2 times more Potassium than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Jumbo Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both Canned Ripe Jumbo Olives as well as Raw Orange juice lack sufficient amounts of Manganese and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Jumbo Olives have 1.8 times more Energy, 34.4 times more Fat, 37.9 times more Saturated Fat, 3.7 times more Omega 3, 18.8 times more Omega 6 and 12.5 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.9 times more Carbohydrate and more Sugars than Canned Ripe Jumbo Olives.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Canned Ripe Jumbo Olives as well as Raw Orange juice provide inadequate amounts of Protein in seven ounces.