Comparing Nutrients in 300 calories Onion rings, breaded, par fried, frozen, prepared, heated in ovenVS Welsh Onions
Weight per 300 calories
Onion rings, breaded, par fried, frozen, prepared, heated in oven
109g
Welsh Onions
882g
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 8.1 times more energy per 100g than Welsh Onions. It has high energy density when compared to other foods. Raw Welsh Onions having low energy density.
Discover which food has more nutrients per 300 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Welsh Onions?
Macros Ratio
ProteinFatCarbs
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven VS Welsh Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Welsh Onions?
Lets compare vitamin content per 300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Welsh Onions:
300 kcal of Raw Welsh Onions contain 2.2 times more Vitamin B1, 6.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4.7 times more Vitamin B5, 5 times more Vitamin B6, 3.9 times more Vitamin B9, 137 times more Vitamin C, 9 times more Vitamin E and 46 times more Vitamin K than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C and Vitamin E
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Welsh Onions:
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.7 times more Sodium than Welsh Onions.
While 300 kcal of Raw Welsh Onions contain 4.7 times more Calcium, 7.8 times more Copper, 7.9 times more Iron, 11 times more Magnesium, 3.2 times more Manganese, 5.6 times more Phosphorus, 14 times more Potassium, 10.1 times more Zinc and 15.8 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Welsh Onions contain similar levels of Selenium per 300 calories.
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 4.4 times more Fat, 3.9 times more Saturated Fat, 12.9 times more Omega 3 and 5.3 times more Omega 6 than Welsh Onions.
While 300 kcal of Raw Welsh Onions contain 1.6 times more Carbohydrate, 3.5 times more Sugars, 8.9 times more Fiber and 3.7 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Welsh Onions offer comparable quantities of Energy per 300 calories.
300 calories of Welsh Onions provide inadequate amounts of Omega 3