Nutrient Comparison: Onion rings, breaded, par fried, frozen, prepared, heated in oven VS Welsh Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven versus 5 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Welsh Onions:
- 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Welsh Onions.
- While 5 oz of Raw Welsh Onions contain 16.9 times more Vitamin C and 5.7 times more Vitamin K than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Welsh Onions provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Welsh Onions:
- 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.7 times more Calcium, 2.5 times more Manganese, 1.4 times more Phosphorus, 9.3 times more Selenium and 21.8 times more Sodium than Welsh Onions.
- While 5 oz of Raw Welsh Onions contain 1.4 times more Magnesium, 1.7 times more Potassium and 2 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Welsh Onions contain similar levels of Copper, Iron and Zinc per five ounces.
- 5 ounces of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 8.1 times more Energy, 35.8 times more Fat, 31.9 times more Saturated Fat, 104.5 times more Omega 3, 43.1 times more Omega 6, 5.2 times more Carbohydrate, 2.3 times more Sugars and 2.2 times more Protein than Welsh Onions.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Welsh Onions offer comparable quantities of Fiber per five ounces.
- 5 ounces of Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6