Comparing Nutrients in 300 calories Frozen Par Fried Breaded Onion RingsVS Cassava
Weight per 300 calories
Frozen Par Fried Breaded Onion Rings
116g
Cassava
188g
Frozen Par Fried Breaded Onion Rings have 1.6 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Par Fried Breaded Onion Rings or Cassava?
Frozen Par Fried Breaded Onion Rings VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Par Fried Breaded Onion Rings or Cassava?
Lets compare vitamin content per 300 calories of Frozen Par Fried Breaded Onion Rings vs Cassava:
300 kcal of Raw Cassava contain 1.4 times more Vitamin B1, 2 times more Vitamin B3 and 7.2 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings and Cassava provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin B3 and Vitamin C
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Par Fried Breaded Onion Rings vs Cassava:
300 calories of Frozen Par Fried Breaded Onion Rings have 2.1 times more Iron and 10.9 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 2.2 times more Copper, 2.4 times more Magnesium, 2.1 times more Manganese and 2.3 times more Potassium than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings and Cassava contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Magnesium
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Par Fried Breaded Onion Rings have 31.2 times more Fat, 38 times more Saturated Fat, 5.5 times more Omega 3, 49.4 times more Omega 6 and 1.4 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 2 times more Carbohydrate and 1.6 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein