Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Par Fried Breaded Onion Rings versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Par Fried Breaded Onion Rings vs Cassava:
- 100 grams of Frozen Par Fried Breaded Onion Rings have 1.6 times more Vitamin B2, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain 4.5 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Par Fried Breaded Onion Rings vs Cassava:
- 100 grams of Frozen Par Fried Breaded Onion Rings have 2.9 times more Calcium, 3.4 times more Iron, 1.8 times more Phosphorus, 3.4 times more Selenium and 17.6 times more Sodium than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese and 1.4 times more Potassium than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Cassava contain similar levels of Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Par Fried Breaded Onion Rings have 1.6 times more Energy, 50.4 times more Fat, 61.3 times more Saturated Fat, 8.8 times more Omega 3, 79.7 times more Omega 6 and 2.3 times more Protein than Cassava.
- Both Frozen Par Fried Breaded Onion Rings and Cassava offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6