Comparing Nutrients in 300 calories Boiled OnionsVS Sauteed Yellow Onions
Weight per 300 calories
Boiled Onions
682g
Sauteed Yellow Onions
244g
Sauteed Yellow Onions have 2.8 times more energy per unit of mass than Boiled and Drained Onions, which is average in comparison to other foods. Boiled Onions having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Onions or Sauteed Yellow Onions?
Boiled Onions VS Sauteed Yellow Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Onions or Sauteed Yellow Onions?
Lets compare vitamin content per 300 calories of Boiled Onions vs Sauteed Yellow Onions:
300 calories of Boiled Onions have 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 12.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 21 times more Vitamin B9 and 8.1 times more Vitamin C than Sauteed Yellow Onions.
While 300 kcal of Sauteed Yellow Onions contain 12.2 times more Vitamin E and 15.5 times more Vitamin K than Boiled and Drained Onions.
300 calories of Boiled Onions have insufficient amounts of Vitamin E and Vitamin K
300 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled and Drained Onions as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Onions vs Sauteed Yellow Onions:
300 calories of Boiled Onions have 3.1 times more Calcium, 11 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 4.2 times more Manganese, 3 times more Phosphorus, 3.5 times more Potassium, 2.8 times more Zinc and 3.1 times more Water than Sauteed Yellow Onions.
300 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Onions have 3.6 times more Carbohydrate, 2.7 times more Fructose, 2.3 times more Fiber and 4 times more Protein than Sauteed Yellow Onions.
While 300 kcal of Sauteed Yellow Onions contain 20.3 times more Fat, 17 times more Saturated Fat, 59 times more Omega 3 and 24.6 times more Omega 6 than Boiled and Drained Onions.
Both Boiled Onions and Sauteed Yellow Onions offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Onions provide inadequate amounts of Omega 3 and Omega 6
300 calories of Sauteed Yellow Onions provide inadequate amounts of Protein