Comparing Nutrients in 300 calories Sauteed Yellow OnionsVS Onions Flakes
Weight per 300 calories
Sauteed Yellow Onions
244g
Onions Flakes
86g
Dry Onions Flakes have 2.8 times more energy per unit of mass than Sauteed Yellow Onions, which is high in comparison to other foods. Sauteed Yellow Onions having average energy density.
Discover which food has more nutrients per 300 calories - Sauteed Yellow Onions or Onions Flakes?
Sauteed Yellow Onions VS Onions Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Yellow Onions or Onions Flakes?
Lets compare vitamin content per 300 calories of Sauteed Yellow Onions vs Onions Flakes:
300 calories of Sauteed Yellow Onions have 10.7 times more Vitamin E and 16.1 times more Vitamin K than Onions Flakes.
While 300 kcal of Dry Onions Flakes contain 3.6 times more Vitamin B1, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6, 29.3 times more Vitamin B9 and 14.7 times more Vitamin C than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Onions Flakes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Onions Flakes have insufficient amounts of Vitamin E and Vitamin K
Both Sauteed Yellow Onions as well as Dry Onions Flakes have insufficient amounts of Vitamin B3 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sauteed Yellow Onions vs Onions Flakes:
300 kcal of Dry Onions Flakes contain 4.5 times more Calcium, 8.6 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 4.8 times more Manganese, 3.2 times more Phosphorus, 4.3 times more Potassium and 3.2 times more Zinc than Sauteed Yellow Onions.
300 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Yellow Onions have 66.6 times more Fat, 53.7 times more Saturated Fat, 208.1 times more Omega 3 and 80.3 times more Omega 6 than Onions Flakes.
While 300 kcal of Dry Onions Flakes contain 3.7 times more Carbohydrate, 1.9 times more Fiber and 3.3 times more Protein than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Onions Flakes offer comparable quantities of Energy per 300 calories.
300 calories of Sauteed Yellow Onions provide inadequate amounts of Protein
300 calories of Onions Flakes provide inadequate amounts of Omega 3 and Omega 6