Nutrient Comparison: Sauteed Yellow Onions VS Onions Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Sauteed Yellow Onions versus 100 g of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sauteed Yellow Onions vs Onions Flakes:
- 100 grams of Sauteed Yellow Onions have 3.8 times more Vitamin E and 5.7 times more Vitamin K than Onions Flakes.
- While 100 g of Dry Onions Flakes contain 10.2 times more Vitamin B1, 2.4 times more Vitamin B2, 26.8 times more Vitamin B3, 8 times more Vitamin B5, 7.7 times more Vitamin B6, 83 times more Vitamin B9 and 41.7 times more Vitamin C than Sauteed Yellow Onions.
- 100 grams of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- 100 grams of Onions Flakes have insufficient amounts of Vitamin E
- Both Sauteed Yellow Onions as well as Dry Onions Flakes have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sauteed Yellow Onions vs Onions Flakes:
- 100 grams of Sauteed Yellow Onions have 20.4 times more Water than Onions Flakes.
- While 100 g of Dry Onions Flakes contain 12.9 times more Calcium, 24.5 times more Copper, 5.7 times more Iron, 10.2 times more Magnesium, 13.6 times more Manganese, 9.2 times more Phosphorus, 12.2 times more Potassium and 9 times more Zinc than Sauteed Yellow Onions.
- 100 grams of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sauteed Yellow Onions have 23.5 times more Fat, 18.9 times more Saturated Fat, 73.3 times more Omega 3 and 28.3 times more Omega 6 than Onions Flakes.
- While 100 g of Dry Onions Flakes contain 2.8 times more Energy, 10.6 times more Carbohydrate, 5.4 times more Fiber and 9.4 times more Protein than Sauteed Yellow Onions.
- 100 grams of Sauteed Yellow Onions provide inadequate amounts of Protein
- 100 grams of Onions Flakes provide inadequate amounts of Omega 3 and Omega 6