Lets compare vitamin content per 100 grams of Onions Flakes vs Frozen Chopped Onions:
Dry Onions Flakes have 16.7 times more Vitamin B1, 3.7 times more Vitamin B2, 6.6 times more Vitamin B3, 13.5 times more Vitamin B5, 21.3 times more Vitamin B6, 9.8 times more Vitamin B9 and 22.7 times more Vitamin C than Frozen Chopped Onions, Unprepared.
Both Dry Onions Flakes as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Onions Flakes vs Frozen Chopped Onions:
Dry Onions Flakes have 15.1 times more Calcium, 21.9 times more Copper, 4.7 times more Iron, 13.1 times more Magnesium, 18.8 times more Manganese, 13.8 times more Phosphorus, 13.1 times more Potassium, 12.5 times more Selenium, 1.8 times more Sodium and 27 times more Zinc than Frozen Chopped Onions, Unprepared.
While Frozen Chopped Onions, Unprepared contain 23.4 times more Water than Dry Onions Flakes.
Comparison of macro-nutrients per 100 grams:
Dry Onions Flakes have 12 times more Energy, 4.6 times more Omega 6, 12.2 times more Carbohydrate, 5.1 times more Fiber and 11.3 times more Protein than Frozen Chopped Onions, Unprepared.
Both Dry Onions Flakes as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.