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Comparing Nutrients in 1 pound Onions FlakesVS Frozen Chopped Onions

Macros Ratio

Protein Fat Carbs

Onions Flakes
10%
1%
89%
Frozen Chopped Onions
10%
3%
87%
1 lb ▼

Macro Nutrients

54.6%1583kcal
Energy
4.54%132kcal
1583 kcalvs132 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.15%2.1g
Fat
0.47%0.45g
2.1 gvs0.45 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g
Saturated Fat
0.24%0.077g
0.35 gvs0.077 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.55%0.041g
Omega 3
0.57%0.009g
0.041 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.54%0.77g
Omega 6
0.99%0.17g
0.77 gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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291%378g
Carbohydrate
23.8%31g
378 gvs31 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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234%170g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
170 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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110%41.7g
Fiber
21.5%8.16g
41.7 gvs8.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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72.5%40.6g
Protein
6.4%3.6g
40.6 gvs3.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.5%4.54μg
Vitamin A
1%9.07μg
RAE, retinol activity equivalents
4.54 μgvs9.07 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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189%2.27mg
Vitamin B1
11.3%0.14mg
Thiamine
2.27 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35%0.45mg
Vitamin B2
9.42%0.12mg
Riboflavin
0.45 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.5mg
Vitamin B3
4.3%0.68mg
Niacin, nicotinic acid, niacinamide
4.5 mgvs0.68 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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125%6.26mg
Vitamin B5
9.25%0.46mg
Pantothenic acid
6.26 mgvs0.46 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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558%7.26mg
Vitamin B6
26%0.34mg
Pyridoxine
7.26 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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188%753μg
Vitamin B9
19.3%77μg
Folates and Folic Acid
753 μgvs77 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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378%340mg
Vitamin C
16.6%15mg
Ascorbic acid
340 mgvs15 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.44%0.82mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.82 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14.4%17.2μg
Vitamin K
NA
Phytomenadione or phylloquinone
17.2 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

117%1166mg
Calcium
7.7%77mg
1166 mgvs77 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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210%1.9mg
Copper
9.58%0.086mg
1.9 mgvs0.086 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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88%7.03mg
Iron
18.7%1.5mg
7.03 mgvs1.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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99%417mg
Magnesium
7.56%31.8mg
417 mgvs31.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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274%6.3mg
Manganese
14.6%0.34mg
6.3 mgvs0.34 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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196%1374mg
Phosphorus
14.3%100mg
1374 mgvs100 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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216%7357mg
Potassium
16.5%562mg
7357 mgvs562 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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41.2%22.7μg
Selenium
3.3%1.8μg
22.7 μgvs1.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.35%95mg
Sodium
3.63%54.4mg
95 mgvs54.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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78%8.57mg
Zinc
2.9%0.32mg
8.57 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%18g
Water
11.3%417g
18 gvs417 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Onions Flakes vs Frozen Chopped Onions:
Comparing minerals per 1 pound for Onions Flakes vs Frozen Chopped Onions:
Comparison of macro-nutrients per 1 pound:



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