Lets compare vitamin content per 1 pound of Frozen Chopped Onions vs Canned Onions with Liquids:
Frozen Chopped Onions, Unprepared have 4.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Canned Onions Solids and Liquids.
While Canned Onions Solids and Liquids contain 1.8 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared and Canned Onions Solids and Liquids have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Frozen Chopped Onions, Unprepared as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Onions vs Canned Onions with Liquids:
Frozen Chopped Onions, Unprepared have 2.5 times more Iron than Canned Onions Solids and Liquids.
While Canned Onions Solids and Liquids contain 2.6 times more Calcium, 2.9 times more Copper, 1.4 times more Manganese, 1.3 times more Phosphorus, 30.9 times more Sodium and 4.1 times more Zinc than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared and Canned Onions Solids and Liquids have similar amounts of Magnesium, Potassium and Water per 1 lb.
Both Frozen Chopped Onions, Unprepared as well as Canned Onions Solids and Liquids have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Onions, Unprepared have 1.5 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Fiber than Canned Onions Solids and Liquids.
Both Frozen Chopped Onions, Unprepared and Canned Onions Solids and Liquids have similar amounts of Protein per 1 lb.
Both Frozen Chopped Onions, Unprepared as well as Canned Onions Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.