Nutrient Comparison: Frozen Chopped Onions VS Canned Onions with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Onions versus 100 g of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Onions vs Canned Onions with Liquids:
- 100 grams of Frozen Chopped Onions have 4.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Canned Onions with Liquids.
- While 100 g of Canned Onions Solids and Liquids contain 1.8 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Canned Onions with Liquids provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Onions with Liquids have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Frozen Chopped Onions, Unprepared as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Onions vs Canned Onions with Liquids:
- 100 grams of Frozen Chopped Onions have 2.5 times more Iron than Canned Onions with Liquids.
- While 100 g of Canned Onions Solids and Liquids contain 2.6 times more Calcium, 2.9 times more Copper, 1.4 times more Manganese, 1.3 times more Phosphorus, 30.9 times more Sodium and 4.1 times more Zinc than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Canned Onions with Liquids contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Frozen Chopped Onions lack sufficient amounts of Calcium and Zinc
- 100 grams of Canned Onions with Liquids lack sufficient amounts of Iron
- Both Frozen Chopped Onions, Unprepared as well as Canned Onions Solids and Liquids lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Onions have 1.7 times more Carbohydrate and 1.5 times more Fiber than Canned Onions with Liquids.
- Both Frozen Chopped Onions, Unprepared as well as Canned Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.