Comparing Nutrients in 300 calories Onions FlakesVS Frozen Okra
Weight per 300 calories
Onions Flakes
86g
Frozen Okra
1000g
Onions Flakes have 11.6 times more energy per 100g than Frozen Okra. It has high energy density when compared to other foods. Frozen Okra, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Onions Flakes or Frozen Okra?
Onions Flakes VS Frozen Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onions Flakes or Frozen Okra?
Lets compare vitamin content per 300 calories of Onions Flakes vs Frozen Okra:
300 calories of Onions Flakes have 3.3 times more Vitamin B6 than Frozen Okra.
While 300 kcal of Frozen Okra, Unprepared contain 209.4 times more Vitamin A, 2.1 times more Vitamin B1, 12.2 times more Vitamin B2, 8.3 times more Vitamin B3, 1.8 times more Vitamin B5, 10.4 times more Vitamin B9, 1.9 times more Vitamin C, 21.3 times more Vitamin E and 151.2 times more Vitamin K than Dry Onions Flakes.
300 calories of Onions Flakes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Dry Onions Flakes as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Onions Flakes vs Frozen Okra:
300 kcal of Frozen Okra, Unprepared contain 3.7 times more Calcium, 2.3 times more Copper, 4.3 times more Iron, 5.4 times more Magnesium, 7.3 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium, 3.3 times more Zinc and 268.8 times more Water than Dry Onions Flakes.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Okra, Unprepared contain 2.8 times more Fiber and 2.2 times more Protein than Dry Onions Flakes.
Both Onions Flakes and Frozen Okra offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Dry Onions Flakes as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.