Nutrient Comparison: Onions Flakes VS Frozen Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Onions Flakes versus 7 oz of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Onions Flakes vs Frozen Okra:
- 7 ounces of Onions Flakes have 5.6 times more Vitamin B1, 1.4 times more Vitamin B3, 6.4 times more Vitamin B5, 38.1 times more Vitamin B6 and 6 times more Vitamin C than Frozen Okra.
- While 7 oz of Frozen Okra, Unprepared contain 18 times more Vitamin A, 1.8 times more Vitamin E and 13 times more Vitamin K than Dry Onions Flakes.
- Both Onions Flakes and Frozen Okra provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Onions Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Dry Onions Flakes as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Onions Flakes vs Frozen Okra:
- 7 ounces of Onions Flakes have 3.2 times more Calcium, 5 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 7.2 times more Phosphorus, 7.7 times more Potassium, 8.3 times more Selenium and 3.6 times more Zinc than Frozen Okra.
- While 7 oz of Frozen Okra, Unprepared contain 23.1 times more Water than Dry Onions Flakes.
- 7 ounces of Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Onions Flakes have 11.6 times more Energy, 12.6 times more Carbohydrate, 12.6 times more Sugars, 4.2 times more Fiber and 5.3 times more Protein than Frozen Okra.
- 7 ounces of Frozen Okra provide inadequate amounts of Energy
- Both Dry Onions Flakes as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.