Comparing Nutrients in 300 calories Onions FlakesVS Okra
Weight per 300 calories
Onions Flakes
86g
Okra
909g
Onions Flakes have 10.6 times more energy per 100g than Okra. It has high energy density when compared to other foods. Raw Okra having low energy density.
Discover which food has more nutrients per 300 calories - Onions Flakes or Okra?
Discover which food has more nutrients per 300 calories - Onions Flakes or Okra?
Lets compare vitamin content per 300 calories of Onions Flakes vs Okra:
300 kcal of Raw Okra contain 380.7 times more Vitamin A, 4.2 times more Vitamin B1, 6.3 times more Vitamin B2, 10.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9, 3.2 times more Vitamin C, 15.9 times more Vitamin E and 87.1 times more Vitamin K than Dry Onions Flakes.
300 calories of Onions Flakes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Dry Onions Flakes as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Onions Flakes vs Okra:
300 kcal of Raw Okra contain 3.4 times more Calcium, 2.8 times more Copper, 4.2 times more Iron, 6.6 times more Magnesium, 6 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium, 3.2 times more Zinc and 241.1 times more Water than Dry Onions Flakes.
Comparison of macro-nutrients per 300 calories:
300 calories of Onions Flakes have 2.4 times more Sugars than Okra.
While 300 kcal of Raw Okra contain 3.7 times more Fiber and 2.3 times more Protein than Dry Onions Flakes.
Both Onions Flakes and Okra offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry Onions Flakes as well as Raw Okra provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.