Comparing Nutrients in 300 calories Onions FlakesVS Boiled Okra
Weight per 300 calories
Onions Flakes
86g
Boiled Okra
1364g
Onions Flakes have 15.9 times more energy per 100g than Boiled Okra. It has high energy density when compared to other foods. Boiled and Drained Okra having very low energy density.
Discover which food has more nutrients per 300 calories - Onions Flakes or Boiled Okra?
Onions Flakes VS Boiled Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onions Flakes or Boiled Okra?
Lets compare vitamin content per 300 calories of Onions Flakes vs Boiled Okra:
300 kcal of Boiled and Drained Okra contain 222.1 times more Vitamin A, 4.2 times more Vitamin B1, 8.7 times more Vitamin B2, 14 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 4.4 times more Vitamin B9, 3.4 times more Vitamin C, 23.8 times more Vitamin E and 167 times more Vitamin K than Dry Onions Flakes.
300 calories of Onions Flakes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Dry Onions Flakes as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Onions Flakes vs Boiled Okra:
300 kcal of Boiled and Drained Okra contain 4.8 times more Calcium, 3.2 times more Copper, 2.9 times more Iron, 6.2 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium, 3.6 times more Zinc and 373.7 times more Water than Dry Onions Flakes.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Okra contain 4.3 times more Fiber and 3.3 times more Protein than Dry Onions Flakes.
Both Onions Flakes and Boiled Okra offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Dry Onions Flakes as well as Boiled and Drained Okra provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.