Nutrient Comparison: Onions Flakes VS Boiled Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Onions Flakes versus 1 kg of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Onions Flakes vs Boiled Okra:
- 1 kilogram of Onions Flakes has 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 6.5 times more Vitamin B5, 8.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled Okra.
- While 1 kg of Boiled and Drained Okra contains 10.5 times more Vitamin K than Dry Onions Flakes.
- Both Onions Flakes and Boiled Okra provide similar amounts of Vitamin B3 per one kilogram.
- Both Dry Onions Flakes as well as Boiled and Drained Okra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Onions Flakes vs Boiled Okra:
- 1 kilogram of Onions Flakes has 3.3 times more Calcium, 4.9 times more Copper, 5.5 times more Iron, 2.6 times more Magnesium, 4.7 times more Manganese, 9.5 times more Phosphorus, 12 times more Potassium, 12.5 times more Selenium and 4.4 times more Zinc than Boiled Okra.
- While 1 kg of Boiled and Drained Okra contains 23.6 times more Water than Dry Onions Flakes.
- 1 kilogram of Boiled Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Onions Flakes has 15.9 times more Energy, 18.5 times more Carbohydrate, 15.6 times more Sugars, 3.7 times more Fiber and 4.8 times more Protein than Boiled Okra.
- 1 kilogram of Boiled Okra provide inadequate amounts of Energy
- Both Dry Onions Flakes as well as Boiled and Drained Okra provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.