Nutrient Comparison: Onions Flakes VS Boiled Okra per 100 g
Compare the macro and micronutrient content in 100 g of Onions Flakes versus 100 g of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Onions Flakes vs Boiled Okra:
- 100 grams of Onions Flakes have 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 6.5 times more Vitamin B5, 8.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled Okra.
- While 100 g of Boiled and Drained Okra contain 10.5 times more Vitamin K than Dry Onions Flakes.
- Both Onions Flakes and Boiled Okra provide similar amounts of Vitamin B3 per 100 grams.
- Both Dry Onions Flakes as well as Boiled and Drained Okra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Onions Flakes vs Boiled Okra:
- 100 grams of Onions Flakes have 3.3 times more Calcium, 4.9 times more Copper, 5.5 times more Iron, 2.6 times more Magnesium, 4.7 times more Manganese, 9.5 times more Phosphorus, 12 times more Potassium, 12.5 times more Selenium and 4.4 times more Zinc than Boiled Okra.
- While 100 g of Boiled and Drained Okra contain 23.6 times more Water than Dry Onions Flakes.
- 100 grams of Boiled Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Onions Flakes have 15.9 times more Energy, 18.5 times more Carbohydrate, 15.6 times more Sugars, 3.7 times more Fiber and 4.8 times more Protein than Boiled Okra.
- 100 grams of Boiled Okra provide inadequate amounts of Energy
- Both Dry Onions Flakes as well as Boiled and Drained Okra provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.