Nutrient Comparison: Onions Flakes VS Boiled Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Onions Flakes versus 14 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onions Flakes vs Boiled Okra:
- 14 ounces of Onions Flakes have 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 6.5 times more Vitamin B5, 8.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 10.5 times more Vitamin K than Dry Onions Flakes.
- Both Onions Flakes and Boiled Okra provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dry Onions Flakes as well as Boiled and Drained Okra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Onions Flakes vs Boiled Okra:
- 14 ounces of Onions Flakes have 3.3 times more Calcium, 4.9 times more Copper, 5.5 times more Iron, 2.6 times more Magnesium, 4.7 times more Manganese, 9.5 times more Phosphorus, 12 times more Potassium, 12.5 times more Selenium and 4.4 times more Zinc than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 23.6 times more Water than Dry Onions Flakes.
- 14 ounces of Boiled Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onions Flakes have 15.9 times more Energy, 18.5 times more Carbohydrate, 15.6 times more Sugars, 3.7 times more Fiber and 4.8 times more Protein than Boiled Okra.
- 14 ounces of Boiled Okra provide inadequate amounts of Energy
- Both Dry Onions Flakes as well as Boiled and Drained Okra provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.