Nutrient Comparison: Onions Flakes VS Okra per 1 lb
Compare the macro and micronutrient content in 1 lb of Onions Flakes versus 1 lb of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Onions Flakes vs Okra:
- 1 pound of Onions Flakes has 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 5.6 times more Vitamin B5, 7.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.3 times more Vitamin C than Okra.
- While 1 lb of Raw Okra contains 36 times more Vitamin A and 8.2 times more Vitamin K than Dry Onions Flakes.
- Both Onions Flakes and Okra provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Onions Flakes have insufficient amounts of Vitamin A
- Both Dry Onions Flakes as well as Raw Okra have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Onions Flakes vs Okra:
- 1 pound of Onions Flakes has 3.1 times more Calcium, 3.8 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 5 times more Phosphorus, 5.4 times more Potassium, 7.1 times more Selenium and 3.3 times more Zinc than Okra.
- While 1 lb of Raw Okra contains 22.8 times more Water than Dry Onions Flakes.
- 1 pound of Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Onions Flakes has 10.6 times more Energy, 11.2 times more Carbohydrate, 25.3 times more Sugars, 2.9 times more Fiber and 4.6 times more Protein than Okra.
- 1 pound of Okra provide inadequate amounts of Energy
- Both Dry Onions Flakes as well as Raw Okra provide inadequate amounts of Omega 3 and Omega 6 in one pound.