Comparing Nutrients in 300 calories Onions FlakesVS Tomatoes in Juice with Salt
Weight per 300 calories
Onions Flakes
86g
Tomatoes in Juice with Salt
1875g
Onions Flakes have 21.8 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Onions Flakes or Tomatoes in Juice with Salt?
Onions Flakes VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onions Flakes or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Onions Flakes vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 436.3 times more Vitamin A, 25.1 times more Vitamin B1, 12 times more Vitamin B2, 15.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin C, 71.5 times more Vitamin E and 14.9 times more Vitamin K than Dry Onions Flakes.
Both Onions Flakes and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Onions Flakes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Dry Onions Flakes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Onions Flakes vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Calcium, 2.7 times more Copper, 8 times more Iron, 2.4 times more Magnesium, 2.6 times more Potassium, 3.1 times more Selenium, 119.4 times more Sodium, 1.4 times more Zinc and 525.9 times more Water than Dry Onions Flakes.
Both Onions Flakes and Tomatoes in Juice with Salt contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.4 times more Omega 6, 1.5 times more Sugars, 4.5 times more Fiber and 1.9 times more Protein than Dry Onions Flakes.
Both Onions Flakes and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Onions Flakes provide inadequate amounts of Omega 6
Both Dry Onions Flakes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.