Nutrient Comparison: Onions Flakes VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Onions Flakes versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Onions Flakes vs Tomatoes in Juice with Salt:
- 7 ounces of Onions Flakes have 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 11.8 times more Vitamin B5, 14.4 times more Vitamin B6, 20.8 times more Vitamin B9, 6 times more Vitamin C and 1.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A and 3.3 times more Vitamin E than Dry Onions Flakes.
- Both Onions Flakes and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Onions Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Dry Onions Flakes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Onions Flakes vs Tomatoes in Juice with Salt:
- 7 ounces of Onions Flakes have 7.8 times more Calcium, 8 times more Copper, 2.7 times more Iron, 9.2 times more Magnesium, 20.4 times more Manganese, 17.8 times more Phosphorus, 8.5 times more Potassium, 7.1 times more Selenium and 15.8 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Sodium and 24.1 times more Water than Dry Onions Flakes.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Onions Flakes have 21.8 times more Energy, 24 times more Carbohydrate, 14.7 times more Sugars, 4.8 times more Fiber and 11.3 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Dry Onions Flakes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.