Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Onions with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Canned Onions with Liquids:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 18 times more Vitamin B1, 9.2 times more Vitamin B2, 11.7 times more Vitamin B3, 1.2 times more Vitamin B5, 2.9 times more Vitamin C, 8.4 times more Vitamin E and 13 times more Vitamin K than Canned Onions with Liquids.
- Both Tomatoes in Juice with Salt and Canned Onions with Liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Canned Onions with Liquids:
- 7 ounces of Tomatoes in Juice with Salt have 4.4 times more Iron, 1.7 times more Magnesium and 1.7 times more Potassium than Canned Onions with Liquids.
- While 7 oz of Canned Onions Solids and Liquids contain 1.4 times more Calcium, 1.5 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Sodium and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Onions with Liquids contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Onions Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.6 times more Fiber than Canned Onions with Liquids.
- Both Tomatoes in Juice with Salt and Canned Onions with Liquids offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.