Comparing Nutrients in 300 calories Onions FlakesVS Stewed Canned Tomatoes
Weight per 300 calories
Onions Flakes
86g
Stewed Canned Tomatoes
1154g
Onions Flakes have 13.4 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Onions Flakes or Stewed Canned Tomatoes?
Onions Flakes VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onions Flakes or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Onions Flakes vs Stewed Canned Tomatoes:
300 calories of Onions Flakes have 7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 120.8 times more Vitamin A, 4.7 times more Vitamin B2, 9.7 times more Vitamin B3, 1.4 times more Vitamin C, 61.9 times more Vitamin E and 8.5 times more Vitamin K than Dry Onions Flakes.
Both Onions Flakes and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Onions Flakes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Dry Onions Flakes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Onions Flakes vs Stewed Canned Tomatoes:
300 calories of Onions Flakes have 1.8 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 3.6 times more Copper, 11.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Potassium, 1.6 times more Selenium, 141.3 times more Sodium and 312.7 times more Water than Dry Onions Flakes.
Both Onions Flakes and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Dry Onions Flakes.
Both Onions Flakes and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry Onions Flakes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.