Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Canned Onions with Liquids
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Canned Onions with Liquids
1579g
Stewed Canned Tomatoes have 1.4 times more energy per 100g than Canned Onions with Liquids. It has very low energy density when compared to other foods. Canned Onions Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Onions with Liquids?
Stewed Canned Tomatoes VS Canned Onions With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Onions with Liquids?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Canned Onions with Liquids:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 4.3 times more Vitamin B2, 8.6 times more Vitamin B3, 1.3 times more Vitamin C, 8.7 times more Vitamin E and 8.8 times more Vitamin K than Canned Onions with Liquids.
While 300 kcal of Canned Onions Solids and Liquids contain 11 times more Vitamin B6 and 2.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Onions with Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Canned Onions with Liquids have insufficient amounts of Vitamin A and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Canned Onions with Liquids:
300 calories of Stewed Canned Tomatoes have 1.5 times more Copper, 7.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium and 1.5 times more Selenium than Canned Onions with Liquids.
While 300 kcal of Canned Onions Solids and Liquids contain 1.8 times more Calcium, 2.4 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Sodium, 2.3 times more Zinc and 1.4 times more Water than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Onions Solids and Liquids contain 1.6 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Onions with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.