Sauteed Yellow Onions have 4.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sauteed Yellow Onions?
Stewed Canned Tomatoes VS Sauteed Yellow Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sauteed Yellow Onions?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Sauteed Yellow Onions:
300 calories of Stewed Canned Tomatoes have 4.4 times more Vitamin B1, 4 times more Vitamin B2, 91.3 times more Vitamin B3, 3.1 times more Vitamin B5, 11.8 times more Vitamin B9, 20.8 times more Vitamin C and 5.8 times more Vitamin E than Sauteed Yellow Onions.
While 300 kcal of Sauteed Yellow Onions contain 2.6 times more Vitamin B6 and 1.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
300 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Sauteed Yellow Onions:
300 calories of Stewed Canned Tomatoes have 8 times more Calcium, 31.2 times more Copper, 23.3 times more Iron, 6.3 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus, 7.4 times more Potassium, 87.1 times more Sodium, 3.8 times more Zinc and 5.4 times more Water than Sauteed Yellow Onions.
300 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 3.7 times more Carbohydrate, 6 times more Fructose, 2.8 times more Fiber and 4.5 times more Protein than Sauteed Yellow Onions.
While 300 kcal of Sauteed Yellow Onions contain 12 times more Fat, 12 times more Saturated Fat, 46.5 times more Omega 3 and 13.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sauteed Yellow Onions offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Sauteed Yellow Onions provide inadequate amounts of Protein