Nutrient Comparison: Stewed Canned Tomatoes VS Sauteed Yellow Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Sauteed Yellow Onions:
- 1 pound of Stewed Canned Tomatoes has 19.3 times more Vitamin B3, 4.4 times more Vitamin C and 1.2 times more Vitamin E than Sauteed Yellow Onions.
- While 1 lb of Sauteed Yellow Onions contains 1.5 times more Vitamin B5, 12.2 times more Vitamin B6 and 9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sauteed Yellow Onions provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 pound of Sauteed Yellow Onions have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Sauteed Yellow Onions have insufficient amounts of Vitamin B9 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Sauteed Yellow Onions:
- 1 pound of Stewed Canned Tomatoes has 1.7 times more Calcium, 6.6 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 1.6 times more Potassium and 18.4 times more Sodium than Sauteed Yellow Onions.
- While 1 lb of Sauteed Yellow Onions contains 1.7 times more Manganese and 1.7 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sauteed Yellow Onions contain similar levels of Water per one pound.
- 1 pound of Sauteed Yellow Onions lack sufficient amounts of Copper
- Both Stewed Canned Ripe Red Tomatoes as well as Sauteed Yellow Onions lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.3 times more Fructose than Sauteed Yellow Onions.
- While 1 lb of Sauteed Yellow Onions contains 4.7 times more Energy, 56.8 times more Fat, 56.8 times more Saturated Fat, 220 times more Omega 3, 65 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Stewed Canned Ripe Red Tomatoes as well as Sauteed Yellow Onions provide inadequate amounts of Protein in one pound.