Nutrient Comparison: Stewed Canned Tomatoes VS Sauteed Yellow Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Sauteed Yellow Onions:
- 5 ounces of Stewed Canned Tomatoes have 19.3 times more Vitamin B3, 4.4 times more Vitamin C and 1.2 times more Vitamin E than Sauteed Yellow Onions.
- While 5 oz of Sauteed Yellow Onions contain 1.5 times more Vitamin B5, 12.2 times more Vitamin B6 and 9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sauteed Yellow Onions provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Sauteed Yellow Onions have insufficient amounts of Vitamin B9 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Sauteed Yellow Onions:
- 5 ounces of Stewed Canned Tomatoes have 1.7 times more Calcium, 6.6 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 1.6 times more Potassium and 18.4 times more Sodium than Sauteed Yellow Onions.
- While 5 oz of Sauteed Yellow Onions contain 1.7 times more Manganese and 1.7 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sauteed Yellow Onions contain similar levels of Water per five ounces.
- 5 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper
- Both Stewed Canned Ripe Red Tomatoes as well as Sauteed Yellow Onions lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.3 times more Fructose than Sauteed Yellow Onions.
- While 5 oz of Sauteed Yellow Onions contain 4.7 times more Energy, 56.8 times more Fat, 56.8 times more Saturated Fat, 220 times more Omega 3, 65 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Stewed Canned Ripe Red Tomatoes as well as Sauteed Yellow Onions provide inadequate amounts of Protein in five ounces.