Nutrient Comparison: Stewed Canned Tomatoes VS Canned Onions with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Canned Onions with Liquids:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B1, 5.8 times more Vitamin B2, 11.7 times more Vitamin B3, 1.8 times more Vitamin C, 11.9 times more Vitamin E and 12 times more Vitamin K than Canned Onions with Liquids.
- While 7 oz of Canned Onions Solids and Liquids contain 8.1 times more Vitamin B6 and 2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Canned Onions with Liquids:
- 7 ounces of Stewed Canned Tomatoes have 2 times more Copper, 10.2 times more Iron, 2 times more Magnesium and 1.9 times more Potassium than Canned Onions with Liquids.
- While 7 oz of Canned Onions Solids and Liquids contain 1.3 times more Calcium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Sodium and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Onions with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Onions Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Carbohydrate and 1.6 times more Sugars than Canned Onions with Liquids.
- Both Stewed Canned Tomatoes and Canned Onions with Liquids offer comparable quantities of Fiber per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.