Nutrient Comparison: Stewed Canned Tomatoes VS Canned Onions with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Canned Onions with Liquids:
- 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Vitamin B1, 5.8 times more Vitamin B2, 11.7 times more Vitamin B3, 1.8 times more Vitamin C, 11.9 times more Vitamin E and 12 times more Vitamin K than Canned Onions with Liquids.
- While 1 kg of Canned Onions Solids and Liquids contains 8.1 times more Vitamin B6 and 2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Canned Onions with Liquids:
- 1 kilogram of Stewed Canned Tomatoes has 2 times more Copper, 10.2 times more Iron, 2 times more Magnesium and 1.9 times more Potassium than Canned Onions with Liquids.
- While 1 kg of Canned Onions Solids and Liquids contains 1.3 times more Calcium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Sodium and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Onions with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Onions Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.5 times more Carbohydrate and 1.6 times more Sugars than Canned Onions with Liquids.
- Both Stewed Canned Tomatoes and Canned Onions with Liquids offer comparable quantities of Fiber per one kilogram.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.