Comparing Nutrients in 300 calories Onions FlakesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Onions Flakes
86g
Canned Tomatoes with Green Chilies
2000g
Onions Flakes have 23.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Onions Flakes or Canned Tomatoes with Green Chilies?
Onions Flakes VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onions Flakes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Onions Flakes vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 465.3 times more Vitamin A, 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 15 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Dry Onions Flakes.
300 calories of Onions Flakes have insufficient amounts of Vitamin A and Vitamin B3
Both Dry Onions Flakes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Onions Flakes vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 5 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 1.5 times more Potassium, 1.9 times more Selenium, 444.3 times more Sodium, 1.6 times more Zinc and 557.9 times more Water than Dry Onions Flakes.
Both Onions Flakes and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Protein than Dry Onions Flakes.
Both Onions Flakes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry Onions Flakes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.