Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Canned Onions with Liquids
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Canned Onions with Liquids
1579g
Canned Onions Solids and Liquids have 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Onions with Liquids?
Canned Tomatoes With Green Chilies VS Canned Onions With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Onions with Liquids?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Onions with Liquids:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B2, 13.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.8 times more Vitamin C than Canned Onions with Liquids.
Both Canned Tomatoes with Green Chilies and Canned Onions with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Canned Onions with Liquids have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Onions with Liquids:
300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 1.2 times more Potassium, 1.7 times more Selenium, 1.4 times more Sodium and 1.3 times more Water than Canned Onions with Liquids.
While 300 kcal of Canned Onions Solids and Liquids contain 1.8 times more Calcium, 1.6 times more Phosphorus and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 300 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Canned Onions Solids and Liquids have similar amounts of macro-nutrients per 300 kcal
Both Canned Tomatoes with Green Chilies and Canned Onions with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.