Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Onions with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Canned Onions with Liquids:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 10.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin C than Canned Onions with Liquids.
- While 1 kg of Canned Onions Solids and Liquids contains 1.3 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Onions with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Onions with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Canned Onions with Liquids:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.6 times more Copper, 2 times more Iron, 1.8 times more Magnesium and 1.3 times more Manganese than Canned Onions with Liquids.
- While 1 kg of Canned Onions Solids and Liquids contains 2.3 times more Calcium, 2 times more Phosphorus and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Onions with Liquids contain similar levels of Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 kilogram of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Onions Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Canned Red Ripe Tomatoes with Green Chilies and Canned Onions Solids and Liquids have similar amounts of macro-nutrients per 1 kg
- Both Canned Tomatoes with Green Chilies and Canned Onions with Liquids offer comparable quantities of Carbohydrate per one kilogram.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.