Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Onions with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Canned Onions with Liquids:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 10.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin C than Canned Onions with Liquids.
- While 100 g of Canned Onions Solids and Liquids contain 1.3 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Onions with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Canned Onions with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Canned Onions with Liquids:
- 100 grams of Canned Tomatoes with Green Chilies have 1.6 times more Copper, 2 times more Iron, 1.8 times more Magnesium and 1.3 times more Manganese than Canned Onions with Liquids.
- While 100 g of Canned Onions Solids and Liquids contain 2.3 times more Calcium, 2 times more Phosphorus and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Onions with Liquids contain similar levels of Potassium, Sodium and Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 100 grams of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Onions Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Canned Red Ripe Tomatoes with Green Chilies and Canned Onions Solids and Liquids have similar amounts of macro-nutrients per 100 g
- Both Canned Tomatoes with Green Chilies and Canned Onions with Liquids offer comparable quantities of Carbohydrate per 100 grams.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.